1. Get up early in the morning and take exercise. You need to get up early in the morning and you should take exercise regularly. try to have a habit of getting early.
2. Do push up regularly so that you can reduce your tummy.
3. Do cycling every morning and every evening after your work or class is over.
4. Buy VolleyBall or Basket Ball Or Lawn Tennis or Badminton and play every morning and every evening.
5. When you go shopping or when you go to office or school don’t use Lift (Elevator) to go up or to go down, always use or always prefer to go by staircase (step).
