Many people are on a quest to achieve a “flat stomach”. The obsession with the abdominal area can cause frustration, anxiety, and can even lead to eating disorders. Unfortunately for many people it is not physiologically possible to achieve a flat-stomach.?Our abdominal muscles are not designed to be flat. Instead, they form a rounded and not flat, shape. Gender, age, and individual body types can affect the size and shape of your abdomen. The fact that millions of peoples desire a trim waist is what keeps the ab equipment industry booming. Unfortunately, many of the abdominal exercise gadgets on the market are ineffective and sometimes even unsafe. Continue Reading